Matthieu Bonnais v8:00/1:30r...4 row
4,848
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
149
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 128 |
October 29, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 26 | 149 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 25 | 152 | |
| r: 1:30 | 71 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 134 | |
| r: 1:30 | 138 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | 157 | |
| r: 1:30 | 270 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 155 | |
| r: 1:30 | 283 | ||||||
| r762 |
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Workout Graph
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