Matthieu Bonnais v3:00/2:00r...5 row
4,698
Meters
19:00.0
Time
2:01.3
Pace
312
Calories
129
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 128 |
October 30, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,698 | 2:01.3 | 196 | 974 | 24 | 129 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 91 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 135 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 146 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 140 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 137 | |
| r: 2:00 | 394 | ||||||
| r1,620 |
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Workout Graph
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