Matthieu Bonnais 14:00 row
3,264
Meters
14:00.0
Time
2:08.6
Pace
200
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 113 |
November 07, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,264 | 2:08.6 | 164 | 865 | 21 | 143 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 133 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 141 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 155 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 148 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 138 |
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Workout Graph
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