Matthieu Bonnais 4x1:00/0:20r row
1,076
Meters
4:00.0
Time
1:51.5
Pace
75
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,164 |
| Overall Time | 5:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 113 |
November 07, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1125 | 34 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | 120 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 35 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 157 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 161 |
| r88 |
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Workout Graph
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