Matthieu Bonnais v2:00/2:00r...5 row
3,565
Meters
14:00.0
Time
1:57.8
Pace
242
Calories
136
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
November 08, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,565 | 1:57.8 | 214 | 1036 | 24 | 136 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 132 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 127 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 124 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 153 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 148 | |
| r: 2:00 | 414 | ||||||
| r1,554 |
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Workout Graph
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