Matthieu Bonnais 10:30 row
2,409
Meters
10:30.7
Time
2:10.9
Pace
149
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 126 |
November 08, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,409 | 2:10.9 | 156 | 836 | 21 | 138 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 148 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 136 |
| 10:30.7 | 104 | 2:27.5 | 109 | 674 | 20 | 132 |
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Workout Graph
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