Matthieu Bonnais v1:00/1:00r...10 row
2,645
Meters
10:00.0
Time
1:53.4
Pace
184
Calories
138
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 124 |
November 11, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 25 | 138 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 110 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 110 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 110 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 145 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 145 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 150 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 148 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 158 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 152 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 155 | |
| r: 1:00 | 212 | ||||||
| r1,870 |
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Workout Graph
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