Matthieu Bonnais v5:00/2:00r...5 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
263
Calories
140
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 125 |
November 13, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 24 | 140 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 143 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 130 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 139 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 150 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 141 | |
| r: 2:00 | 431 | ||||||
| r1,542 |
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Workout Graph
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