Matthieu Bonnais 8x0:30/0:30r row
1,125
Meters
4:00.0
Time
1:46.6
Pace
80
Calories
172
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 8:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 36 |
| Stroke Count | 226 |
| Drag Factor | 115 |
November 14, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 36 | 172 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 164 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 169 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 172 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 173 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 174 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 175 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 175 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 174 |
| r687 |
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Workout Graph
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