Matthieu Bonnais 12:30 row
3,021
Meters
12:30.1
Time
2:04.1
Pace
196
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 126 |
November 15, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,021 | 2:04.1 | 183 | 929 | 22 | 148 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 149 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 151 |
| 12:30.1 | 604 | 2:04.2 | 182 | 927 | 22 | 146 |
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