Matthieu Bonnais v1:00/1:00r...7 row
2,674
Meters
10:00.0
Time
1:52.1
Pace
191
Calories
141
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 127 |
November 16, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 25 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 105 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 105 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 161 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 160 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 149 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 159 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 150 | |
| r: 1:00 | 217 | ||||||
| r1,120 |
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Workout Graph
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