Matthieu Bonnais v750m/2:00r...5 row
3,750
Meters
14:41.8
Time
1:57.5
Pace
256
Calories
123
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 24:41.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 128 |
November 18, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.8 | 3,750 | 1:57.5 | 215 | 1041 | 23 | 123 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 24 | 88 | |
| r: 2:00 | 340 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 23 | 118 | |
| r: 2:00 | 313 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 23 | 136 | |
| r: 2:00 | 329 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 23 | 138 | |
| r: 2:00 | 292 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 24 | 135 | |
| r: 2:00 | 390 | ||||||
| r1,664 |
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Workout Graph
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