Matthieu Bonnais 6x3:00/1:00r row
4,424
Meters
18:00.0
Time
2:02.0
Pace
286
Calories
148
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 111 |
November 19, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,424 | 2:02.0 | 192 | 962 | 25 | 148 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 147 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 155 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 130 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 157 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 155 |
| r762 |
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Workout Graph
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