Matthieu Bonnais v1:00/1:00r...12 row
3,263
Meters
12:00.0
Time
1:50.3
Pace
237
Calories
144
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 129 |
November 20, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,263 | 1:50.3 | 261 | 1196 | 26 | 144 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 127 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 128 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 130 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 130 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 130 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 147 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 158 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 159 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 156 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 155 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 155 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 159 | |
| r: 1:00 | 197 | ||||||
| r2,111 |
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Workout Graph
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