Matthieu Bonnais 8x0:45/0:35r row
1,664
Meters
6:00.0
Time
1:48.1
Pace
120
Calories
142
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,414 |
| Overall Time | 10:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 308 |
| Drag Factor | 118 |
November 21, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1200 | 35 | 142 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | 86 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 36 | 125 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 36 | 125 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 36 | 165 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 35 | 164 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 36 | 149 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 35 | 161 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 36 | 164 |
| r750 |
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Workout Graph
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