Matthieu Bonnais 8x0:45/0:35r row
1,663
Meters
6:00.0
Time
1:48.2
Pace
120
Calories
162
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,415 |
| Overall Time | 10:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 118 |
November 21, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 34 | 162 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 36 | 145 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 35 | 159 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 163 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 166 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | 162 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 35 | 167 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 35 | 170 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | 167 |
| r752 |
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Workout Graph
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