Matthieu Bonnais v1:00/2:00r...5 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
261
Calories
142
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 127 |
November 22, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 23 | 142 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 140 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 144 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 135 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 131 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 160 | |
| r: 2:00 | 379 | ||||||
| r1,591 |
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Workout Graph
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