Matthieu Bonnais 4x1500m/2:00r row
6,000
Meters
24:15.4
Time
2:01.2
Pace
397
Calories
155
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 32:15.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
November 23, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 6,000 | 2:01.2 | 196 | 975 | 23 | 155 |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 23 | 168 |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 23 | 157 |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 23 | 142 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 23 | 155 |
| r1,208 |
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Workout Graph
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