Matthieu Bonnais 24:00 row
5,515
Meters
24:00.0
Time
2:10.5
Pace
333
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 111 |
November 24, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,515 | 2:10.5 | 157 | 841 | 333 | 21 | 140 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 | 114 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 | 157 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 | 150 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 21 | 146 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 21 | 138 |
| 18:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 21 | 139 |
| 21:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 22 | 138 |
| 24:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 22 | 143 |
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Workout Graph
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