Matthieu Bonnais v4:00/2:00r...5 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
338
Calories
132
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 127 |
November 25, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 23 | 132 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 131 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 122 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 130 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | 139 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | 142 | |
| r: 2:00 | 323 | ||||||
| r1,522 |
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Workout Graph
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