Matthieu Bonnais 5x4:00/1:30r row
4,870
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
169
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,814 |
| Overall Time | 27:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 154 |
November 26, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 933 | 24 | 169 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 25 | 165 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 21 | 162 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 27 | 177 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 21 | 165 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 29 | 179 |
| r944 |
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Workout Graph
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