Matthieu Bonnais v2000m/3:00r...4 row
5,000
Meters
20:35.2
Time
2:03.5
Pace
325
Calories
157
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 32:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
November 27, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 22 | 157 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 22 | 157 | |
| r: 3:00 | 456 | ||||||
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 22 | 160 | |
| r: 3:00 | 384 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 22 | 159 | |
| r: 3:00 | 441 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 155 | |
| r: 3:00 | 434 | ||||||
| r1,715 |
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Workout Graph
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