Matthieu Bonnais 8x0:45/0:35r row
1,697
Meters
6:00.0
Time
1:46.0
Pace
128
Calories
156
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,396 |
| Overall Time | 10:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 34 |
| Stroke Count | 294 |
| Drag Factor | 116 |
November 28, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 34 | 156 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | 134 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | 151 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | 154 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | 161 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | 164 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | 163 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | 164 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 164 |
| r699 |
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Workout Graph
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