Matthieu Bonnais v1:00/1:00r...7 row
4,439
Meters
17:30.0
Time
1:58.2
Pace
300
Calories
134
Heart Rate
| Rest Distance | 3,077 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,516 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 124 |
November 29, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,439 | 1:58.2 | 212 | 1028 | 23 | 134 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 127 | |
| r: 1:00 | 179 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 129 | |
| r: 1:30 | 277 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 134 | |
| r: 2:00 | 371 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 131 | |
| r: 2:30 | 409 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 137 | |
| r: 3:00 | 469 | ||||||
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 23 | 133 | |
| r: 3:30 | 542 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 150 | |
| r: 4:00 | 830 | ||||||
| r3,077 |
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Workout Graph
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