Matthieu Bonnais v5:00/2:00r...5 row
5,289
Meters
21:00.0
Time
1:59.1
Pace
357
Calories
144
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 124 |
November 30, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,289 | 1:59.1 | 207 | 1012 | 23 | 144 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 147 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 136 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 132 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 151 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 155 | |
| r: 2:00 | 379 | ||||||
| r1,569 |
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Workout Graph
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