Matthieu Bonnais 3x8:00/1:00r row
5,635
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
143
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 109 |
December 01, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,635 | 2:07.7 | 168 | 877 | 23 | 143 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 23 | 137 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 23 | 147 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 24 | 146 |
| r369 |
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Workout Graph
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