Matthieu Bonnais v8:00/1:30r...4 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
149
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 119 |
December 03, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 25 | 149 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 25 | 154 | |
| r: 1:30 | 137 | ||||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 | 126 | |
| r: 1:30 | 138 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 162 | |
| r: 1:30 | 149 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 34 | 156 | |
| r: 1:30 | 221 | ||||||
| r645 |
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Workout Graph
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