Matthieu Bonnais v2:00/2:00r...5 row
3,444
Meters
14:00.0
Time
2:01.9
Pace
226
Calories
135
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 123 |
December 03, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,444 | 2:01.9 | 193 | 964 | 23 | 135 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 123 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 158 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 159 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 107 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 131 | |
| r: 2:00 | 460 | ||||||
| r1,821 |
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Workout Graph
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