Matthieu Bonnais v1:00/2:00r...5 row
3,329
Meters
13:00.0
Time
1:57.1
Pace
228
Calories
130
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 126 |
December 04, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,329 | 1:57.1 | 218 | 1049 | 24 | 130 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 120 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 132 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 127 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 137 | |
| r: 2:00 | 419 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 135 | |
| r: 2:00 | 400 | ||||||
| r1,835 |
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Workout Graph
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