Matthieu Bonnais 3x8:00/2:00r row
5,569
Meters
24:00.0
Time
2:09.2
Pace
346
Calories
150
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 126 |
December 04, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,569 | 2:09.2 | 162 | 857 | 21 | 150 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 21 | 153 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 22 | 149 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 22 | 149 |
| r941 |
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Workout Graph
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