Matthieu Bonnais 20x0:25/0:15r row
2,285
Meters
8:20.0
Time
1:49.4
Pace
161
Calories
150
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 13:20.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 113 |
December 05, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,285 | 1:49.4 | 267 | 1219 | 35 | 150 |
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 36 | 114 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 36 | 118 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 118 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 135 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 145 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 151 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 151 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 36 | 155 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | 157 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 159 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 36 | 161 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 36 | 160 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 36 | 159 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 163 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 163 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 34 | 161 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 161 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 34 | 162 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 163 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 163 |
| r789 |
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Workout Graph
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