Matthieu Bonnais 3x1:00/1:00r row
816
Meters
3:00.0
Time
1:50.2
Pace
58
Calories
159
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,364 |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 113 |
December 05, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 32 | 159 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 161 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 165 |
| r548 |
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Workout Graph
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