Matthieu Bonnais v3:00/2:00r...6 row
4,460
Meters
18:00.0
Time
2:01.0
Pace
295
Calories
137
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 125 |
December 05, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,460 | 2:01.0 | 197 | 978 | 23 | 137 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 131 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 150 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 148 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | 127 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 131 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 138 | |
| r: 2:00 | 384 | ||||||
| r1,951 |
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Workout Graph
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