Matthieu Bonnais 3x4:00/2:00r row
2,796
Meters
12:00.0
Time
2:08.7
Pace
173
Calories
147
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 124 |
December 11, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 865 | 22 | 147 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 156 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | 140 |
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 22 | 147 |
| r968 |
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Workout Graph
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