Matthieu Bonnais 7x1:00/0:50r row
1,958
Meters
7:00.0
Time
1:47.2
Pace
146
Calories
166
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,815 |
| Overall Time | 12:50.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 115 |
December 19, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,958 | 1:47.2 | 284 | 1276 | 32 | 166 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 158 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 167 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 165 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 169 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 167 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 171 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 169 |
| r857 |
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Workout Graph
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