Matthieu Bonnais 7x1:00/0:50r row
1,941
Meters
7:00.0
Time
1:48.1
Pace
143
Calories
169
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,808 |
| Overall Time | 12:50.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 116 |
December 19, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,941 | 1:48.1 | 276 | 1251 | 32 | 169 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 160 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 170 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 169 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 172 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 169 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 174 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 171 |
| r867 |
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Workout Graph
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