Matthieu Bonnais 7:04 row
1,516
Meters
7:04.3
Time
2:19.9
Pace
89
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 125 |
December 19, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.3 | 1,516 | 2:19.9 | 128 | 739 | 89 | 24 | 159 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 26 | 159 |
| 7:04.3 | 471 | 2:11.9 | 152 | 824 | 29 | 22 | 159 |
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Workout Graph
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