Matthieu Bonnais 3x4:00/2:00r row
2,928
Meters
12:00.0
Time
2:02.9
Pace
190
Calories
138
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 124 |
December 19, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 23 | 138 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | 130 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | 136 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 150 |
| r1,085 |
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Workout Graph
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