Matthieu Bonnais v1:00/1:00r...6 row
5,211
Meters
21:00.0
Time
2:00.8
Pace
345
Calories
137
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 122 |
December 20, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,211 | 2:00.8 | 198 | 981 | 23 | 137 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 126 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 137 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | 143 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 152 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 136 | |
| r: 1:00 | 183 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 23 | 129 | |
| r: 1:00 | 198 | ||||||
| r991 |
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Workout Graph
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