Matthieu Bonnais v6:00/2:00r...6 row
3,831
Meters
15:00.0
Time
1:57.4
Pace
263
Calories
139
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 123 |
December 21, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1052 | 23 | 139 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 950 | 22 | 135 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | 149 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 24 | 142 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 138 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 137 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 135 | |
| r: 2:00 | 446 | ||||||
| r2,109 |
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Workout Graph
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