Matthieu Bonnais 2x4:00/2:00r row
1,953
Meters
8:00.0
Time
2:02.8
Pace
128
Calories
130
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 123 |
December 21, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 21 | 130 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 111 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 149 |
| r750 |
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Workout Graph
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