Matthieu Bonnais v2:00/1:00r...7 row
4,368
Meters
17:00.0
Time
1:56.7
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 122 |
December 22, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,368 | 1:56.7 | 220 | 1056 | 24 | 143 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 105 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 139 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 139 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 151 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 150 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 160 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 157 | |
| r: 1:00 | 198 | ||||||
| r1,037 |
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Workout Graph
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