Matthieu Bonnais 7:30 row
1,764
Meters
7:30.3
Time
2:07.6
Pace
111
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 122 |
December 22, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,764 | 2:07.6 | 168 | 879 | 21 | 148 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 150 |
| 7:30.3 | 598 | 2:05.6 | 176 | 906 | 21 | 146 |
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