Matthieu Bonnais v1000m/1:00r...5 row
5,000
Meters
19:36.9
Time
1:57.6
Pace
341
Calories
147
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 24:36.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 124 |
December 23, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 24 | 147 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | 136 | |
| r: 1:00 | 180 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | 136 | |
| r: 1:00 | 111 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | 152 | |
| r: 1:00 | 91 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | 154 | |
| r: 1:00 | 192 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | 160 | |
| r: 1:00 | 192 | ||||||
| r766 |
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Workout Graph
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