Matthieu Bonnais v750m/2:00r...5 row
3,750
Meters
14:28.9
Time
1:55.8
Pace
261
Calories
148
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 24:28.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 126 |
December 27, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.9 | 3,750 | 1:55.8 | 225 | 1074 | 23 | 148 | |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 23 | 148 | |
| r: 2:00 | 327 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 24 | 153 | |
| r: 2:00 | 321 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 24 | 151 | |
| r: 2:00 | 320 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 24 | 132 | |
| r: 2:00 | 305 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 24 | 157 | |
| r: 2:00 | 460 | ||||||
| r1,733 |
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Workout Graph
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