Matthieu Bonnais v3:00/2:00r...5 row
4,873
Meters
19:00.0
Time
1:56.9
Pace
335
Calories
143
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 126 |
December 28, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,873 | 1:56.9 | 219 | 1052 | 24 | 143 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 140 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 154 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 133 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 136 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 155 | |
| r: 2:00 | 423 | ||||||
| r1,622 |
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Workout Graph
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