Matthieu Bonnais v1:00/2:00r...5 row
3,847
Meters
15:00.0
Time
1:56.9
Pace
264
Calories
139
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 125 |
December 29, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 24 | 139 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 138 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 138 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 144 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 135 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 143 | |
| r: 2:00 | 429 | ||||||
| r1,566 |
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Workout Graph
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