Matthieu Bonnais v4:00/2:00r...4 row
4,099
Meters
16:00.0
Time
1:57.1
Pace
281
Calories
155
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 126 |
December 30, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 24 | 155 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 165 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 145 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 153 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 158 | |
| r: 2:00 | 450 | ||||||
| r1,404 |
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Workout Graph
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