Matthieu Bonnais v500m/2:00r...5 row
3,500
Meters
13:29.8
Time
1:55.6
Pace
243
Calories
145
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 23:29.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 123 |
December 31, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,500 | 1:55.6 | 226 | 1078 | 24 | 145 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 147 | |
| r: 2:00 | 325 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | 137 | |
| r: 2:00 | 305 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 143 | |
| r: 2:00 | 292 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 163 | |
| r: 2:00 | 324 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 138 | |
| r: 2:00 | 466 | ||||||
| r1,712 |
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Workout Graph
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