Matthieu Bonnais v1:00/1:00r...7 row
4,526
Meters
17:30.0
Time
1:55.9
Pace
311
Calories
138
Heart Rate
| Rest Distance | 3,123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,649 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 122 |
January 01, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,526 | 1:55.9 | 224 | 1071 | 24 | 138 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 119 | |
| r: 1:00 | 200 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 25 | 148 | |
| r: 1:30 | 257 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 137 | |
| r: 2:00 | 305 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 25 | 139 | |
| r: 2:30 | 394 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 128 | |
| r: 3:00 | 497 | ||||||
| 3:30.0 | 902 | 1:56.4 | 222 | 1063 | 24 | 143 | |
| r: 3:30 | 554 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 152 | |
| r: 4:00 | 916 | ||||||
| r3,123 |
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Workout Graph
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